Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine.
The healing qualities of Shatavari are useful to a wide array of ailments. It is well known for its effects on the female reproductive system. It is also effective in a number of other systems of the body and is therefore of use to both men and women.