ORGANIC INDIA Flaxseed Oil 60 veggie transparent capsule, A Rich source of the mineral antioxidant manganese, the polyphenols in flaxseed provide measurable antioxidant benefits, high omega 3 fatty acids, a good amount of certain B vitamins (B1 & B6 especially), magnesium, phosphorus, selenium, Iron, potassium, copper and zinc.
The health benefits of flax seeds primarily comes from the high omega 3 fatty acids content and unique fiber-related polyphenols called lignans, providing an abundance of antioxidants and plant phytoestrogens that promote digestive and cardiovascular health and reduce the risk of oxidative stress.
Flaxseed is a dietary key to keep the heart healthy without using chemical-based supplements and medicines. This property is attributed especially to the rich Omega-3 fatty acid content of ALA’s. In addition, flaxseed oil also keeps the joints healthy, prevents and heals joint pain, and softens stool for effortless evacuation.
Ground flaxseeds are great gluten free addition to recipes that also supports healthy skin, hair & nails.