Semolina flour is commonly used to make pasta, pizza crusts, breads, etc. It is made from ground durum wheat, and its color is slightly more yellow than the color of the all-purpose flour. It is beneficial as it does not contain cholesterol, saturated fat or trans fat. It has high protein content and is low in fat. It also has low glycemic index that makes it great for diabetics as well as people who are on a weight loss plan. Including semolina flour in your diet can provide you with many health benefits because of its rich nutrient content.