Super-rich in anti-inflammatory omega-3 fatty acids, and abundant in lignans that offer powerful antioxidant effects, flaxseeds can be considered one of the most nutritious foods on the planet. Flaxseeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
Flaxseed is a rich source of both soluble and insoluble dietary fiber. This property of flaxseed aids in maintaining normal blood sugar levels in people suffering from diabetes. Flaxseed is a rich source of dietary proteins, having a high essential amino acid index, and providing most of the daily intake of proteins that our bodies need. Flaxseeds are tiny, brown or golden-colored seeds, which are also sometimes known as linseed. The health benefits of these seeds have made them a part of the traditional cuisines of Asia, America, and Africa.