Being used for more than 2500 years in Ayurvedic Medicine, Ashwagandha is valued for its anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many benefits.
This medicinal herb is known to reduce Cortisal levels, also known as Stress Hormone.
Rasayanas present in Ashwagandha is known to improve memory deficit in kids and prevents memory loss in old people.
Being anti-fungal, anti-bacterial, anti-viral and anti-parasitic, it fights many infections.
It helps improve White Blood Cells(WBCs), which are depleted in the chemotherapeutic treatment of Cancer.
According to Ayurveda, Ashwagandha has a rich history in healing wounds.
The rejuvenating properties of Ashwagandha make it very effective in treating insomnia.
It calms the nervous system, eases stress and gets rid of sleeplessness.
Ashwagandha is botanically known as Withania somnifera. It is commonly called Indian ginseng and winter cherry. The root and leaves of the plant are most commonly used for their medicinal properties.