Organic Tea and It’s Benefits

Organic tea is the tea which is made up of natural ingredients of the tea plants without any kinds of chemical adulterants added to it. Organic tea is in great demand these days because of it’s great benefits in the health of the individual consuming organic tea. An organic tea has been further classified as Green Tea and Tulsi Tea based on the natural plant based ingredients present in them. Here are the advantages of drinking organic tea on regular basis.

Improves Brain Function

Organic tea especially green tea is known to improve the functioning of the brain on the regular consumption of the green tea over the years. Green tea consists of caffeine which is proven to increase the concentration levels of the individuals consuming it. It also boosts the sharpness an memory of the individuals in the long term thus improving the brain function in such individuals. L-theanine is an amino acid which is characteristically present in the green tea. This amino acid contributes to a great extent to miracle qualities of the green tea along with the caffeine portions of the tea. You will find a flow of productive energy throughout the body.

Organic Tea

Increase fat burning

Green tea is known to burn fat at a faster rate than any other type of drink. The best part is that it has been proved that green tea increases the speed of the metabolism of the body to a great extent. An increased metabolism leads to better chances of lose of the unwanted fat from the body. This leads to reduction of weight from the body and improving the physical performance of the individuals.

Skin Care

Green tea has been known since ancient times to improve the skin tone and texture in individuals drinking it on regular basis. Moreover, it has been proved that green tea delays the process of aging and also leads to less number of wrinkles which occur with age. This is because of it’s anti-inflammatory nature and anti-oxidants present in it.

Improve Dental Health

Teeth are a vital part of the body. Therefore, it is essential to take care of the teeth properly on regular basis. Catechins present in the green tea lead to the protection of the mouth from several types of harmful bacteria. It mainly acts on the Streptococuus Mutans which plays an important role in the formation of the plaque on the teeth and tooth decay. It is also popularly known that green tea reduces malodor or bad breath.

Reduce Risk of Cardiovascular Disease

Cardiovascular diseases are mainly caused by the increase of total and LDL cholesterol and triglycerides. Green tea is known to significantly reduce the levels of these factors. Therefore, it is recommended to drink green tea on regular basis in order to prevent the occurrence of cardiovascular diseases.

Prevents Cancer

Cancer is a quite common condition seen in many individuals across the world. It is detected after a long period of time therefore it is important to prevent cancer. The antioxidants present in the green tea prove to be of great benefit to prevent prostate cancer, colorectal cancer as well as breast cancer. Just make sure that you avoid adding milk to your tea or else the antioxidants in it will be reduced.

Prevents Depression

The L-theanine prevent in the green tea ensures that the individual relaxing effect on the mind and the body after consuming green tea.

Thus, organic tea is a lot beneficial to the body in various ways and therefore can be consumed on regular basis to reap the benefits.